Since a quart contains exactly 4 cups, this operation allows you to find the number of cups in any volume expressed in quarts: Take the volume in quarts. Divide it by 4. This is the number of cups. For example, if you have 4 quarts, you can convert them into cups like this: 4 qt = 4 × 4 cups = 16 cups. The result is also the number of cups US cups of milk to grams; 3.1 US cups of milk = 760 grams: 3 1 / 5 US cups of milk: 784 grams: 3.3 US cups of milk = 809 grams: 3.4 US cups of milk = 833 grams: 3 1 / 2 US cups of milk: 858 grams The general conversion factor for water is 1 cup = 236.59 grams. So, 1 1/4 cups of water would be equal to 295.74 grams. To find half of that amount, divide by 2: 295.74 grams / 2 = 147.87 grams. Therefore, half of 1 1/4 cups of water would equal approximately 147.87 grams. Definition: A cup is a unit of volume in the imperial and United States customary systems of measurement. The metric cup is defined as 250 milliliters. The metric cup is defined as 250 milliliters. One United States customary cup is equal to 236.5882365 milliliters as well as 1/16 U.S. customary gallons, 8 U.S. customary fluid ounces, 16 U.S Milk is a good source of protein, with 8 grams in a cup—or about 1 gram of protein per ounce. This is true whether you choose fat-free, low-fat, lactose-free or whole milk. Each cup contains high-quality protein, which means they provide all the essential amino acids your body can’t make on its own. Milk contains two types of protein There are 77 calories in a 3/4 cup of Low Fat Milk. Calorie breakdown: 21% fat, 47% carbs, 32% protein. Other Common Serving Sizes: Serving Size Calories; 1 fl oz: 13: How much are 45 grams of milk in cups? The answer is: 45 grams of milk is equivalent to 0.184 ( ~ 1 / 4) US cup (*) 'Weight' to Volume Converter. There are 173 calories in 2 cups of Milk (Fat Free or Skim, Calcium Fortified). Get full nutrition facts and other common serving sizes of Milk (Fat Free or Skim, Calcium Fortified) including 1 oz and 1 fl oz. Nutrition summary: There are 110 calories in a 3/4 cup of Milk (Whole Milk). Calorie breakdown: 49% fat, 30% carbs, 21% protein. 25.19g. There are 259 calories in 3 cups of Milk (Fat Free or Skim, Calcium Fortified). Calorie breakdown: 5% fat, 56% carbs, 39% protein. 93zOFjL.